01.22.24 - Morning Meditation

Good morning, friends.

In today's meditation, we're revisiting the idea of beginning again. You've probably heard me talk about this often on Mondays, but a new week, a new day, a new beginning: all opportunities to just reset. Maybe you've been ignoring these meditations and today is the day you jump in. Maybe you've been meaning to start ____ and today's the day you do. That could be any day, but maybe today is it.

And it's just like that with our breath in meditation but with each moment. Each moment is the invitation to come back, to start fresh.

Click here or above for today's meditation.

I hope it's a good day.

Thank you for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. ✨