08.30.24 - Morning Meditation - Stories

Hello and good morning!

I have been thinking a lot about our topic this morning: stories.

There's nothing necessarily bad about them, but I think having an awareness of what stories we tell ourselves (and others) can be really powerful. Sometimes we have stories about our stories! Are those stories helpful? Do they stop us from doing something? Even with meditation, we tell ourselves things like "I can't" or "I'm not good at it." What if we dropped the stories?

We've got a little something from the archive to help us explore. 💗

Click above or here for today's meditation.

✨ The 30 Day Sit starts September 1! Really excited to spend September with you.

Thank you for being here. 💗 Take care.