09.06.24 - The 30 Day Sit - Day 6

Hello and good morning!

We're almost a full week into this 30 Day Sit. If you aren't yet joining us for the full daily experience, you can find out more here.

Today, we're again spending some time in quiet breath together. We're slowly adding some time on each day. One thing that a teacher of mine, Michael Stone, would say is "trust the timer." So if you're getting a little wiggly around time (whether one minute in or five or...), take a breath and think about trusting the timer. We're here together and I'll always bring you back.

Click above or here for today's meditation.

Looking ahead for the weekend, I am planning to have some options for you in terms of some longer sits or different times during the day. Next week, we'll start mixing in some new things to explore.

Grateful to be on this journey with you. 💗 Take care.