Make Space Meditation + Care
meditation. mindfulness. equanimity.

Latest

Feb
19
02.19.25 - Meditation - In the Quiet

02.19.25 - Meditation - In the Quiet

1 min read
Feb
18
02.18.25 - Morning Meditation - Softening

02.18.25 - Morning Meditation - Softening

1 min read
Feb
17
02.17.25 - Monday Morning Breath Break

02.17.25 - Monday Morning Breath Break

Hello and good morning! Today's meditation is just a little five minute connection with the breath. It'
1 min read
Feb
16
02.16.25 - Morning Meditation - The Moment

02.16.25 - Morning Meditation - The Moment

1 min read
Feb
15
02.15.25 - Evening Quiet

02.15.25 - Evening Quiet

Feb
14
02.14.25 - Morning Meditation - Quiet

02.14.25 - Morning Meditation - Quiet

Times are available this weekend for all kinds of care. If you need a little something, I hope you'
1 min read
Feb
13
02.23.25 - Morning Meditation - Quiet

02.23.25 - Morning Meditation - Quiet

Feb
12
02.12.25 - Morning Quiet - Resting the Mind

02.12.25 - Morning Quiet - Resting the Mind

1 min read
Feb
11
02.11.25 - Morning Meditation - Quiet

02.11.25 - Morning Meditation - Quiet

1 min read
Feb
10
02.10.25 - Monday Quiet

02.10.25 - Monday Quiet

Hello and good morning, friends. Ah, Monday. We've arrived once more. I caught a clip this morning of
1 min read