Latest
Dec
20
12.20.24 - Morning Meditation - Releasing Tension
Hello and good morning, friends.
Today has been quite a day already over here and maybe you're finding
1 min read
Dec
19
12.19.24 - Evening Breath Break
Dec
18
12.18.24 - Morning Breath Break
Dec
17
12.17.24 - Meditation - Invitation
I'm happy to be offering some extended hours over the next few weeks to support you over the
1 min read
Dec
16
12.16.24 - Evening Meditation
1 min read
Dec
13
12.13.24 - Morning Meditation - Possibilities
Hello and good morning, friends.
Before we get into our meditation today, I wanted to give you some encouragement to
1 min read
Dec
12
12.12.24 - Breath Break
1 min read
Dec
10
12.10.24 - Morning Meditation
1 min read
Dec
09
12.09.24 - Monday Morning Quiet
Hello hello. Good morning!
Welcome once again to a new Monday. I am happy to say that I am back
1 min read
Dec
08
12.08.24 - Meditation - Body Scan
1 min read