Make Space Meditation + Care
meditation. mindfulness. equanimity.

Latest

Oct
15
10.15.24 - Morning Meditation

10.15.24 - Morning Meditation

1 min read
Oct
14
10.14.24 - Monday Morning Meditation

10.14.24 - Monday Morning Meditation

A new week and a new opportunity for a little care. Whether it's a reiki, mindfulness, or spiritual
1 min read
Oct
13
10.13.24 - Morning Meditation - Sunday Exhale

10.13.24 - Morning Meditation - Sunday Exhale

1 min read
Oct
11
10.11.24 - Morning Meditation - Openness to Change

10.11.24 - Morning Meditation - Openness to Change

Looking for a little care this weekend? I hope you'll schedule some time. Hello and good morning, friends.
1 min read
Oct
10
10.10.24 - Evening Meditation - Unwinding

10.10.24 - Evening Meditation - Unwinding

Oct
08
10.08.24 - Morning Meditation - Quiet

10.08.24 - Morning Meditation - Quiet

Oct
07
10.07.24 - Morning Meditation - Make Space

10.07.24 - Morning Meditation - Make Space

I'm very excited to be able to be back with you this week, in person and virtually. Reiki,
1 min read
Oct
06
10.06.24 - Meditation - Checking In

10.06.24 - Meditation - Checking In

1 min read
Oct
05
10.05.24 - Meditation - Curiosity and the Breath

10.05.24 - Meditation - Curiosity and the Breath

Hello, friends. I want to thank you for your patience as I slowly dig myself out of the last week
1 min read
Sep
30
09.30.24 - The 30 Day Sit - Day 30

09.30.24 - The 30 Day Sit - Day 30

1 min read