12.27.24 - Evening Restful Meditation

Hello, friends. How are you?

I think one of the lessons that I repeatedly learn is that when you have the time and opportunity to do something, take it. This can be as simple as skipping the grocery today so you can go tomorrow and then realizing it's even worse trying to go tomorrow. Or maybe you think to reach out to a friend about doing something on a specific date, but you put it off and they've scheduled their time already. Little misses that could have been different if you'd taken the time when it presented itself.

Maybe today it's this meditation showing up in your inbox when you have 15 minutes to take a little rest. I hope you'll listen to the nudge and take some time today. 💗

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Thank you for being here, friends. 💗 Take care.

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