Jan
05
01.05.25 - Sunday Meditation - Exploring Relaxation
1 min read
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Jan
04
01.04.24 - Morning Meditation - Shifts
1 min read
Jan
03
01.03.25 - Morning Meditation - Friday Exhale
Hello and good morning, friends.
I am still recovering from a sickness that has left me at times sounding like
1 min read
Jan
02
01.02.25 - Morning Meditation - Quiet
Jan
01
01.01.25 - New Year's Intentions
Hello hello, friends. ✨
We've arrived to a new turning of the calendar page. I am not sure if
2 min read
Dec
28
12.28.24 - Meditation - Equanimity with the Breath
1 min read
Dec
27
12.27.24 - Evening Restful Meditation
Hello, friends. How are you?
I think one of the lessons that I repeatedly learn is that when you have
1 min read
Dec
16
12.16.24 - Evening Meditation
1 min read
Dec
13
12.13.24 - Morning Meditation - Possibilities
Hello and good morning, friends.
Before we get into our meditation today, I wanted to give you some encouragement to
1 min read
Dec
12
12.12.24 - Breath Break
1 min read