01.13.25 - Morning Meditation - Fresh Starts

Hello and good morning, friends.

We have indeed made our way to another new week. I thought this would be the day that I'd have a little something new for you and then I hurt my throat trying to record it, so it's not today. But, today is the day that we can still find our way to a fresh start.

In thinking about what I want to share with you when I'm able to record new meditations, I do want to get back to this idea of beginning again, starting fresh. We often make our expectations around meditation too big. It's not a practice of perfection, but a practice. Just that. When you practice something, you come back again and again. If you've ever learned an instrument, you know that sometimes you have to start a piece or a measure over and over before you get it. Sometimes that's what it is to come back to the focus of meditation too. It can take letting go of judgment and findng a place of invitation to start once more.

I hope this little meditation around fresh starts inspires you to begin again, with each breath.

Click here or above for today's meditation.

Thank you so much for being here today. 💗 Take care.

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