Jan

25

01.25.25 - Morning Meditation

Jan 25, 2025

Jan

24

01.24.25 - Gentle Breath Break

New in person meditation classes begin next weekend. I hope you'll join me. Hello, friends. Good morning! I

Jan 24, 2025

1 min read

Jan

23

01.23.25 - Morning Meditation - Steady

Jan 23, 2025

Jan

22

01.22.25 - Morning Meditation - Resting the Mind

Jan 22, 2025

1 min read

Jan

21

01.21.25 - Morning Meditation

If yesterday (today, tomorrow, etc) has left you feeling overwhelmed and under resourced, I hope you'll find time

Jan 21, 2025

1 min read

Jan

20

01.20.25 - Morning Meditation

Hello hello friends. Good morning! I want to recognize that today is a bit of a weird day in the

Jan 20, 2025

1 min read

Jan

19

01.19.25 - Morning Meditation - Quiet

Jan 19, 2025

1 min read

Jan

18

01.18.25 - Morning Meditation - Flow

Jan 18, 2025

1 min read

Jan

17

01.17.25 - Morning Meditation - Begin Again

Hello and good morning, friends. We are continuing to be with this idea of beginning again. It's really

Jan 17, 2025

1 min read

Jan

16

01.16.25 - Morning Breath Break

Jan 16, 2025

1 min read