Latest
May
06
05.06.24 - Monday Morning Meditation - Openness
May classes are here! 🎉
Good morning!
As we start this new week, I thought we could revisit this meditation around
1 min read
May
05
05.05.24 - Morning Meditation - Resting the Mind
2 min read
May
02
05.02.24 - Quiet Morning Meditation
May
01
05.01.24 - Evening Body Scan
1 min read
Apr
30
04.30.24 - Morning Meditation - Surroundings
1 min read
Apr
29
04.29.24 - Morning Meditation
1 min read
Apr
27
04.27.24 - Meditation - Slow Down to Relax
Apr
25
04.25.24 - Morning Meditation - Presence
Apr
24
04.24.24 - Morning Meditation
Apr
23
