Oct

13

10.13.24 - Morning Meditation - Sunday Exhale

Oct 13, 2024

1 min read

Oct

11

10.11.24 - Morning Meditation - Openness to Change

Looking for a little care this weekend? I hope you'll schedule some time. Hello and good morning, friends.

Oct 11, 2024

1 min read

Oct

10

10.10.24 - Evening Meditation - Unwinding

Oct 10, 2024

Oct

08

10.08.24 - Morning Meditation - Quiet

Oct 8, 2024

Oct

07

10.07.24 - Morning Meditation - Make Space

I'm very excited to be able to be back with you this week, in person and virtually. Reiki,

Oct 7, 2024

1 min read

Oct

06

10.06.24 - Meditation - Checking In

Oct 6, 2024

1 min read

Oct

05

10.05.24 - Meditation - Curiosity and the Breath

Hello, friends. I want to thank you for your patience as I slowly dig myself out of the last week

Oct 5, 2024

1 min read

Sep

30

09.30.24 - The 30 Day Sit - Day 30

Sep 30, 2024

1 min read

Sep

29

09.29.24 - The 30 Day Sit - Day 29

Sep 29, 2024

1 min read

Sep

27

09.27.24 - The 30 Day Sit - Day 27

Sep 27, 2024

1 min read