01.20.25 - Morning Meditation

Hello hello friends. Good morning!

I want to recognize that today is a bit of a weird day in the U.S. You might have today off. You might be trying to focus on one aspect of today instead of another. While on one hand, we celebrate the liberation work of MLK Jr., on the other we face a lot of unknowns. I know for myself it feels a little groundless. I'm not sure where the solid footing is or what the next few years will bring after today.

In reality, we're never really sure what comes next. Our minds do a lot of work around that as we can get really uncomfortable not knowing. For today's meditation, we're bringing the intention of the breath as foundation. The breath is always here and how can we tune in both in our practice and outside of it to better feel grounded regardless of the situation before us? This is not a groundedness that denies what we're feeling, but one that allows us to feel from a place fully engaged in the present.

And if none of that feels accessible to you today, that's okay. We can still be with the breath and quiet together. 💗

Click here or above for today's meditation.

✨ Two classes start in February! On Saturday mornings, meditations return to Pinned. Sunday afternoons, we're starting a new lovingkindness series class. Both are donation based. Registration is required due to space constraints. More info here! I hope to see you!

✨ If you're looking for support in these weird, weird times, know there's space on my schedule just for you. 💗

Thank you so much for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.