04.18.23 - Breath Break

Hello, friends. I hope the day has been treating you well.

In this breath break, we take our few minutes to check in. We can get soooo busy with whatever is going on and never even notice that we haven't checked in with what's happening. Maybe our eyes are stuck on a computer all morning and you didn't realize you hadn't eaten lunch. Maybe you forgot to look out the window and see the sun shining or hear the birds.

Little moments to check in on these things make my days a little nicer. Maybe yours too?

Click above or here for today's meditation.

Take care.

💗

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