08.29.23 - Breath Break

Friends! Hello!

What a day it's been, what a week... what a life? I think about this all the time. Sometimes it's hard to stay in the moment when things feel simply wild. It's a wild life no matter how you approach it.

Today, I started to record a new meditation for you and the wild of life kicked in. So instead I am offering a breath break from the archives, one that feels to me very much like I started to feel as interruption after interruption took place: I can't even. It's a phrase that feels overused (or maybe even out of style by now?), but one that I certainly know. Maybe it's a familiar feeling to you too. Even if that's not where you're at today, I hope these few minutes of breath are still just the thing.

Click above or here for today's meditation.

In other news: we are getting closer to a new month and I'm considering our theme. Have any ideas? Things you'd like to talk about? Let me know.

Thanks for being here.

💗

It means so much to me that you're here. I hope you'll consider supporting these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. ✨