11.25.24 - Morning Meditation - Fresh Starts

Hello and good morning!

If you've been here for awhile, you know I love a Monday. Maybe it sounds weird because I know Monday brings a lot of different feelings for folks. What I appreciate is the reminder that we have the ability to start again, to bring a fresh perspective to the day. Maybe it's meditation that needs a fresh start today or maybe there's something else that comes to mind. I hope we can bring that curiosity and openness of a new beginning to this week together.

Click here or above for today's meditation.

✨ If you're enjoying these meditations and haven't become a paid subscriber yet, I hope you'll consider it. As we move into a different season, maybe the extra support of daily meditations and reiki/mindfulness sessions (if you so choose) might be just the support you need.

✨ Scheduling for Body + Heart + Mind sessions is now live. These sessions are really so special to me and I hope to share that with you soon.

Thank you for being here, friends. 💗 Take care.