01.06.25 - Monday Morning Meditation - Make Space

Good morning, friends!

If you are here in Ohio, you may be waking up to quite a bit of snow. My little dog is not especially pleased, but I know many were looking forward to it as big snows get more and more rare here.

Many of you might be returning to something this week, whether it's work or just the first full week of the year, whatever those things mean to you. Today's meditation includes checking in and we talk a bit about making space.

We cling so hard to so many things: expectations, ideas, even our like or dislike of snow perhaps. How can we make a little space around those things we grasp so tightly to? How can we see what's really here before us instead of the idea of the thing?

I dislike the snow because it makes my dog's life harder, but it's just snow. In a few days, she won't think about this storm and maybe neither will I. I can have a little more ease around it while we're going through it in that way. Maybe Mondays feel this way to you or other things are coming to mind. Whatever is here today, I hope you'll be with just what is and find the spaciousness around it for a little more ease.

Click here or above for today's meditation.

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Thank you for being here, friends. 💗 Take care.

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