01.08.24 - Monday Morning Exhale

Hello and good morning. Welcome to a new week!

Today we have a new meditation that focuses on that letting go of the exhale. Whether you've had a wild past week, you're feeling a bit of tension around something like the week ahead, or it just feels nice, we're allowing ourselves to move some things with the exhale this morning.

Click above or here for today's meditation.

I hope you can take some of this quiet with you into the day.

Thank you for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. ✨