01.10.24 - Morning Meditation

Hello, friends.

I went to bed last night thinking about ease and I woke up this morning thinking about it too. How can we find a bit more ease in our days? It seems like it's so easy to make things hard or to focus on what's difficult.

I know for me, the start of the year has been a bit rough. It becomes far easier to focus on that than anything else. It then starts to kind of color the rest of things and maybe makes whats hard a bit harder. What about if we took a breath and let ourselves find a little bit of ease instead of the difficulty?

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I hope you're able to take a little bit of something easier into your day.

Thank you for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. ✨