01.10.25 - Morning Meditation for Tender Hearts

Hello and good morning, friends.

In thinking about what to share with you today, the fires in LA came to mind. I am grateful that the people I know seem to be safe and cared for. I hope this is the case for your people as well. There is so much destruction, fear, and loss. I also know that's not just true in LA, but there are other things happening in the world and in our lives that may leave us feeling raw, tender, or so many other things.

Today's meditation is for your tender heart: to see it, to be with it, to care for it.

Click here or above for today's meditation.

✨ If you're feeling that tenderness that we've talked about today or you are otherwise looking for care, I hope you'll find some time. Extended availability for both online and in person runs through next week.

Thank you for being here, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.