01.14.24 - Meditation - Reactions + Slowing Down

Hello, friends.

It's Sunday and while for many of us that might be a loaded day before the beginning of the week, for me it's a time to remember to slow down. I often try to block Sundays off on my calendar to keep from adding too many things to the day. Remembering to slow down before the week begins helps in what we're talking about today too: reactions.

Click here or above for today's meditation.

I hope you find some ways to slow down today.

Thank you for being here. 💗 Take care.

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