01.21.25 - Morning Meditation

Hello and good morning, friends.

I know it's a lot. Yesterday was a lot. Today may be a lot and tomorrow too. "A lot" may be a generous description.

Something that I am thinking about this morning is how do we take care of ourselves (body, heart and mind) right now so we can also take care of each other? One way might be like our meditation today: finding some quiet, allowing the mind to rest away from the news and social media. The idea of resting the mind might feel especially difficult, but the attempt is worth it. We'll keep talking about more ways to stay resourced when sitting down doesn't feel possible. For today, let's find the breath together. 💗

Click here or above for today's meditation.

✨ Lovingkindness class begins on February 2nd. I can't express enough how important I think this practice is to foster connection and compassion (two things I think we all need). I hope to see you.

Thank you for being here, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.