01.24.25 - Gentle Breath Break

Hello, friends. Good morning!

I am thinking this morning about how this week has felt like a lot. As our minds and realities make adjustments, it's easy to feel overwhelmed. So we're just here for a few minutes today. It's short and gentle, something to return to when you need it.

Click here or above for today's meditation.

Thank you for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.