02.03.25 - Morning Meditation - Ease + Joy

Hello, friends. Good morning!

The words "ease and joy" have been with me over the last couple months, floating around a bit in the background of my mind. We've talked about ease before and bringing that into practice and beyond, but joy feels a little different.

I don't think I would have always been drawn to the word "joy." There's something about it that at other times in my life, I may have felt some skepticism around. But as I've practiced and especially over these months, I have really taken to appreciating it. Now, after the last couple of weeks, I am even more grateful that I have held onto these words and ideas as every day they feel more and more like a radical act, something that they've probably been for awhile now.

In today's meditation, we hold these two words in different ways. Maybe they don't exactly resonate with you and that's okay. I hope you'll still take some moments to be with the breath and be curious about what comes up.

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Thank you so much for being here. 💗 Take care.

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