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Feb
05
02.05.25 - Morning Meditation - Slowing Down
Feb
03
02.03.25 - Morning Meditation - Ease + Joy
Hello, friends. Good morning!
The words "ease and joy" have been with me over the last couple months,
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Jan
31
01.31.25 - Morning Meditation - Friday Exhale
This weekend begins new in person meditation classes. We'll be focusing on the breath this Saturday and starting
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Jan
30
01.30.25 - Morning Meditation - Presence
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Jan
29
01.29.25 - Morning Meditation - Stillness
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