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Feb
04
02.04.25 - Morning Meditation - Quiet
1 min read
Feb
03
02.03.25 - Morning Meditation - Ease + Joy
Hello, friends. Good morning!
The words "ease and joy" have been with me over the last couple months,
1 min read
Feb
01
02.01.25 - Saturday Meditation - Spaciousness
1 min read
Jan
31
01.31.25 - Morning Meditation - Friday Exhale
This weekend begins new in person meditation classes. We'll be focusing on the breath this Saturday and starting
1 min read
Jan
30
01.30.25 - Morning Meditation - Presence
1 min read