02.17.25 - Monday Morning Breath Break

Hello and good morning!

Today's meditation is just a little five minute connection with the breath. It's Monday, so we're keeping it light and easy.

If you are someone who has been struggling to make meditation a regular practice, I hope that this will be a little inspirational few minutes for you. 💫

Click here or above for today's meditation.

✨ As always, there's time on my schedule for you this week for reiki, mindfulness, or support. I hope to see you soon.

Thank you for being here, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.