02.24.25 - Monday Morning Meditation

Hello, friends. Good morning. How are you?

As we start a new week, I hope this meditation gives you a little space. As always, we're finding a little quiet and maybe some stillness. But this morning, I am also thinking a bit about that bit of space meditation can create: space between the thoughts, space between the action and reaction, space to make choices, space to breathe. It's all right there or can be. I wonder what you'll find in the quiet of this Monday.

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Thank you for being here. 💗 Take care.

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