03.01.25 - An Invitation to Begin

Hello and good morning! I cannot believe we've made it to March.

As many of you know, I love the feeling of a new day/month/year/moment. That new energy is really inspiring to me. So I thought that we could take time at the start of this month with an invitation to begin.

I've talked to a lot of people lately about not staying with a meditation practice or wanting to start one and so here we are: an invitation. It's not just an invitation to begin a new practice, but also to let go of whatever past discouragement might exist from trying meditation before and maybe not sticking with it. Let this be a really fresh beginning.

If you have a steady practice, maybe your invitation is to spend a little more time sitting or finding a really consistent time of day if you haven't found one. My invitation to myself is spending more time because I know that I get a lot of benefit from doing so.

We're just together for a few minutes today to get our bearings.

Click here or above for today's meditation.

I hope you'll hang out with me this month around this sense of beginning and just see what's here. As always, the option for additional support is available. There's always the option of upgrading to a paid subscription to access the daily meditations or scheduling a time to talk about practice or find other support (please remember no one is turned away for lack of funds, just reach out). You can always respond to these emails with questions as well.

Thank you so much for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.