03.03.25 - Breath Break

Hello, friends. How are you?

If you're anything like me today, maybe your day has gone quite awry. 😜 Nothing quite lining up, maybe oversleeping, feeling rushed or overwhelmed right away? I've got you. Here's five minutes to just be with the breath at any time of the day. Sneak a few minutes at lunch or before bed. See how it feels to give yourself just five minutes to breathe in between whatever your day holds.

Click here or above for today's meditation.

I hope it's a good day, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.