03.04.25 - Morning Meditation - Invitation to Quiet

Hello and good morning, friends.

I imagine you would not be surprised to learn (or hear again) that my desired response to many things is to find some quiet. The news is always so much, other things around us and in us can also feel like a lot. So how can we parse some of that out, so to speak? And how can we meet what arises with a little quiet instead of more of whatever we're dealing with?

For instance, the chaos of the news might translate into some chaotic feelings in your mind and body. If we can find a little quiet, do we continue to meet chaos with chaos or can we find the space to meet the chaos differently?

Today, we're inviting the quiet, even as things arise to take our attention away.

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Thank you for being here. I hope it's a good day. 💗 Take care.

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