03.07.25 - Meditation - Breathing Through Tension

Hello and good morning, friends.

Whenever I wake up with a migraine (as I did today), I think about how can I release tension in my body and mind. How can I find a little bit more relaxation? How can I find a little ease? Maybe you're not in physical pain, but there's a lot of tension-causing things in the world lately and you're feeling it mentally. Or maybe today you just need some breath that feels good. I hope this meditation holds just what you need for your day.

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✨ If you are also feeling tension in the body, mind, or heart, I hope you'll make some time for care soon.

Thank you for being here, friends. 💗 Take care.

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