03.17.25 - Morning Meditation - Ease

Hello and good morning, friends.

There is an irony to our theme today because truly this morning has not felt like it's had much ease in it to me. Maybe this is you or maybe you've had a chill morning. Whatever your experience of the morning might be, there is something to bringing an intention of ease into times that feel just the opposite. Even in meditation, I know it can feel difficult to sit or difficult to be with what's here, but allowing even the intention to sort of infiltrate might change things up a little.

I think this is true for when we think something is difficult or bad like a Monday morning. Maybe today hasn't done anything to us, but we feel this like UGH about it. How can the idea of ease lighten that feeling, if it can?

Click here or above for today's meditation.

✨ Times are available this week for a little ease and care. I hope to see you.

Thank you for being here, friends. 💗 Take care.

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