03.30.24 - Morning Breath Break
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31
10.31.24 - Morning Meditation - Focus
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10.30.24 - Morning Meditation - Slowing Down
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Oct
29
10.29.24 - Morning Meditation - Quiet
Good morning, friends.
After spending a week in noble silence and several hours of meditation a day, it can be
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Oct
28
10.28.24 - Morning Meditation - Be Here
One of my favorite things about returning from retreat is that I get to see folks again. That means you.
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Oct
26
10.26.24 - Saturday Morning Breath Break
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