04.04.23 - Breath Break

Hi, friends.

Does today feel a little like it's pulling you in ten directions? Or maybe you are having a chill day, but connecting in with the breath sounds 💯?

This breath break from the archive is a nice few minutes to just collect ourselves and find a moment to be.

Click above or here for today's meditation

Thanks for being here and breathing today.

💗

Thanks for being here. It means so much to me. I hope you'll consider supporting these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. 💗