04.10.24 - Morning Meditation - Stories

Hello and good morning!

We're taking a little trip into the archive this morning for a topic that I know I need a little reminding about (maybe you do too?): stories. I think about this topic often because it's something I know I get caught up in a lot.

There's a quote from Michael Stone that I often come back to: "Sometimes things are so hard and then we add to it this story that things are so hard. And there's like a double difficulty: not only are things hard, but now you're telling yourself how hard everything is."

Maybe the stories that come up aren't about something being hard/bad/etc, but something else that clouds the reality of a situation or makes it more of something than it is. We all have different stories. We don't have to get rid of them, but maybe it's enough to ask "what really is this?"

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