04.22.23 - Evening Meditation

Hello, friends.

I know I've shared this meditation before, but I feel so drawn lately to things that are promoting ease (as this one does) or calm. In my explorations of toxic stress and what that does to us, I just feel more and more like... let's find the chill!

Hopefully this meditation supports you in finding just that.

Click above or here for today's meditation.

Talk to you tomorrow. 💗

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