04.30.23 - Begin Again... Again

Hello friends.

I thought we might end the month as we began it: with this meditation on beginning again.

I've thought a lot about this theme or intention this month. With the rise of my migraines after a bit of a reprieve, I think every day about starting again. Yesterday, I had a pretty terrible time and I just thought about today and how maybe it would be better.

That sounds a bit dramatic to me as I write it and it doesn't have to be something big. It can be small like just coming back to the breath in meditation. It can be starting a new hobby again after you've left a project to idle too long (I hear my never finished knitting calling). It can be anything, really.

I think the overarching theme of this month for me has been little reminders that we have this life and we can choose to start or start again or anything in between or after as much as we like. The rules are made up, as they say.

So here is our meditation. You may have done it before. If you have or haven't, I hope it bring you just what you need today.

Click above or here for today's meditation.

Tomorrow is May if you can believe it and we'll be setting a new intention. I'll talk to you then.

💗

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