05.01.23 - Morning Breath Break

Good morning!

We have just few minutes with a breath break this morning because later today we're going to be taking a deeper dive into our May intention: rest.

I'm very excited about this focus for the month as I have been thinking so much about toxic stress and the effects of the last few years especially on all of us. Maybe a little rest, a little gentleness, can help us all unhook from the cycles we've been in.

Of course, you may not feel as if you've been in that type of cycle, so may this month's focus help to support whatever you're in. Maybe you're in a time of slowing down and rest already. I can't wait to join you. 😉

Click above or here for today's meditation.

Look for that evening meditation coming your way a little later today.

Thanks for exploring themes like rest with me.

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