05.04.23 - the breath break for I don't want to.

Hello!

We have a breath break today and it's... special.

I don't know about you, but I'm having a real "I don't want to" kind of day... week... month? Anyway. I wonder if you can relate.

We take a few minutes to just catch our breaths and check in, so to speak, while honoring those feelings of "let's not."

Click here or above for today's meditation.

As always, thank you for being here and exploring meditation with me. Let's do it again soon.

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