05.07.23 - Sunday Meditation - Exploring Rest

Hello dear friends. How are you?

In today's meditation, we explore rest a little bit. What does it feel like to give ourselves permission? To find the spaces to breathe easy and let even the mind find some quiet?

I have found over the years that I've trained myself to be busy as opposed to recognizing when I need to slow down. Maybe you have similar feelings. Resting can be hard sometimes, but it is possible. Let's see what's here.

Click above or here for today's meditation.

I do hope that today you can find a little more rest in the form you need it.

Thanks for being here. 💗

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