05.21.23 - Evening Meditation

Hello, friends.

As we start to wind down the day, I hope this meditation helps you find a place of rest. You can take it as an evening relaxation or just another moment in your day when rest feels needed or possible (or maybe even impossible).

As I recorded this, I was thinking about how my body tenses up so much and so often without me realizing it. I hope that if this is true for you, you an find some letting go and some space in the areas that hold tension. Maybe it isn't your body that's the culprit as much as the mind. I hope you find yourself open to resting that as well.

Click here or above for today's meditation.

Take care.

💗

Thanks for being here. It means so much to me. I hope you'll consider supporting these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. 💗

Becoming a paid subscriber unlocks all meditations and can include access to the meditation archive and/or personal sessions if you so choose. ✨