05.27.24 - Morning Meditation - Exhale

Good morning, friends.

We're spending some time today with the exhale and maybe what it feels like to experience the sensation in the body. Does it feel like a letting go? Maybe a reset? Do we spend most of our day walking around exhaling and paying no attention? If so, what is it like to actually pay attention?

Click here or above for today's meditation.

In other news: June classes are on the calendar! Please find info and registration here.

Thank you for being here. 💗 Take care.

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