06.16.24 - Gentle Breath Break

Hello, friends.

We've had a bit of an unintentional hiatus due to some big shifts in life (more on that sometime soon), but I'm very pleased to be back with you.

Whether you've been skipping out on meditation, away from it for awhile, or doing it every day, I hope today's offering is a nice way to tune into the breath for a little bit and find a little gentleness in your day.

Click here or above for today's meditation.

Haven't registered for class yet? Find out what the rest of the month holds. ✨

Thank you for being here. 💗 Take care.