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Nov
18
11.18.24 - Morning Meditation - Monday Check In
Hello and good morning, friends.
Welcome to a new day and a new meditation. Today's focus is checking
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Nov
11
11.11.24 - Breath Break
If you're looking for a little heart/mind/body care, I hope you'll schedule some time.
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Oct
26
10.26.24 - Saturday Morning Breath Break
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Oct
23
10.23.24 - Breath Break
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Oct
22
10.22.24 - Morning Meditation - Checking In
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