07.01.24 - Morning Meditation - Breath + Body

Good morning, friends.

I thought to write a bit to you today about the breath and the connection to the body and busy minds... but I wonder if maybe just sitting with this meditation is enough for today.

Click here or above for today's meditation.

Meditation classes, reiki sessions, and support conversations are all up for July. I hope you'll find a little something that supports you. 💗 Explore here.

Thank you for being here, friends. 💗 Take care.