08.02.24 - Morning Meditation - Friday Exhale

Hello and good morning!

If Friday is the end of your week, welcome. You've made it here. If it isn't, you know what? You've still made it here: a new day, a new breath.

We're spending some time talking about the exhale today. I have been thinking a lot about this because I have been in a holding pattern of sorts and I just can't wait for that relief when it's done, the sense of the exhale.

While I'm in this pattern, though, I think about how to find that sensation in other ways. How can I be in this moment with what's happening, this feeling almost like holding the breath, and how can I find the exhale? It goes back a bit to our theme of equanimity. How can I find the okay in what's happening now, even if it isn't what I want it to be?

Maybe this resonates or maybe there's something else for you on the exhale today.

Click here or above for today's meditation.

A note to the daily subscribers: you'll be getting tomorrow's meditation a little later in the day. If you're interested in daily meditations, please see below.

Thank you for being here today, friends. 💗 Take care.

If you're enjoying these meditations, I hope you might consider a daily subscription option. I'm currently offering discounts to help support your practice this summer. If you'd just like to join me daily, please click here. Interested in having a monthly individual session too? This is your link. If you want extra support/to really dive in, here's your weekly session option. The discount is good for the next two months. 💗