08.05.24 - Monday Morning Exhale

Hello and good morning, friends.

As I was writing the date and seeing this snowy photo, I just think about what a difference a few months makes. This photo was taken in Santa Fe this past December and goes along with the time of year that this meditation is from. It's going to be hot here in Ohio today (up to 91°F!) and I wouldn't mind a snowy mountain to cool off on, that's for sure.

Maybe what this photo is doing for me thinking about the heat outside, this meditation can do for all of us with bringing a little exhale to the day. I thought it was a fitting meditation to continue a little bit of this conversation around the exhale and equanimity.

Click here or above for today's meditation.

✨ I'm happy to share that my hours of availability for individual sessions are expanding! That includes times for all offerings from spiritual care/support to reiki to individual mindfulness sessions. Check the offerings and schedule here.

Thanks for being here today, friends. 💗 Take care.