08.08.23 - Curiosity and the Breath

Hello hello.

We're (always) exploring the breath. Today is no different in that, but we are bringing a little different level of curiosity. What is there to notice about this breath? And the next?

Click above or here for today's meditation.

Thanks for taking the time to be with the breath today. I hope it brings a little more curiosity and presence to the rest of your day.

Take care. 💗

It means so much to me that you're here. I hope you'll consider supporting these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. ✨