08.25.23 - Morning Meditation - Take It Easy

Hello and good morning!

It's Friday and we're revisiting the idea of taking it easy. Sometimes (and maybe this is just me), I don't remember this possibility. Taking it easy? On myself? On others? Finding a place of ease in the midst of everything? No... I woke up feeling very sore this morning and having this craving in my body to go easy today too: gentle stretches, movement that feels expansive and simple. Maybe I need that for the mind as well today. Maybe you do too?

Join me for a little exploration...

Click above or here for today's meditation.

Take care.

💗

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