10.19.23 - Morning Meditation - Be Here

Good morning, friends.

I have been finding myself thinking so much about the things going on in the world and in my own little life. It's easy to become checked out from the moment we're in when that happens. In reality, it's all part of what's happening right now.

In today's meditation, we're practicing just being right here.

Click above or here for today's meditation.

If you find yourself wanting a little time to be quiet and present, I've expanded my hours for reiki and meditation sessions (both in person and virtual). You can schedule here. Remember, that there are paid subscription options that offer regular sessions too. As always, free and donation sessions are available.

Thank you, as always, for being here. 💗 Take care.