11.04.24 - Not Knowing

Hello, friends.

As we near tomorrow, I wanted to continue to offer what might help in these moments of... whatever you might be experiencing around the election. Today, we sit with the idea of not knowing. We don't have to necessarily be totally comfy cozy in this idea, but I think finding a tolerance to be with not knowing can really help when we are having a lot of anxiety. Practice as you're able. Come back to the breath as you need. Let go what doesn't help you in this moment. 💗

Click above or here for today's meditation.

✨ As we move through these next days, whatever you may be feeling, I am here to support you. I encourage you to find time for reiki, mindfulness, or support here.

Take care, friends. 💗 Thank you for being here.