11.06.23 - Morning Meditation - The Little Things

Good morning, friends.

There was a video circulating a few days ago about the difficulty of even making a cup of tea in Gaza since things have escalated there. It is something that's stayed with me, usually when I'm holding my coffee cup after I remove it from our coffee maker, where a press of a button makes everything happen.

The "simple" things can sometimes be the most appreciated and most easily taken for granted. Today, we're talking about being present in the moment, yes, but noticing all the things that we let slip past us. Even our breath is something we ignore so much of the time. What is it to be present for folding laundry, taking a breath? What is it to be grateful to do the little things and find a little magic in the mundane? Let's explore together. ✨

Click above or here for today's meditation.

Thank you for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. ✨