11.10.23 - Friday Breath Break
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Nov
11
11.11.24 - Breath Break
If you're looking for a little heart/mind/body care, I hope you'll schedule some time.
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Oct
26
10.26.24 - Saturday Morning Breath Break
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Oct
25
10.25.24 - Morning Meditation - Friday Exhale
I'm happy to share that there are session openings this coming week and new meditation classes coming in
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Oct
23
10.23.24 - Breath Break
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Sep
18
09.18.24 - The 30 Day Sit - Day 18
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