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Jan
31
01.31.25 - Morning Meditation - Friday Exhale
This weekend begins new in person meditation classes. We'll be focusing on the breath this Saturday and starting
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Jan
28
01.28.25 - Morning Breath Break
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Jan
24
01.24.25 - Gentle Breath Break
New in person meditation classes begin next weekend. I hope you'll join me.
Hello, friends. Good morning!
I
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Jan
16
01.16.25 - Morning Breath Break
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Jan
03
01.03.25 - Morning Meditation - Friday Exhale
Hello and good morning, friends.
I am still recovering from a sickness that has left me at times sounding like
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